We all know that yoga has many benefits. Not only does yoga boast amazing stress-relieving qualities, it can also help you lose weight, improve your digestion, and even reprogram your DNA. While you might come to the mat to find your Zen, the benefits of yoga are even better than we thought.
Yoga may also help improve overall sexual function. One study watched 40 women as they practiced yoga for 12 weeks. After the study ended, researchers concluded that the women had a significant improvement in their sex lives thanks to yoga. This is a small sample size and only one study, but the connection between yoga and a better sex life is promising.
Yoga for healthy sex life
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While some yoga poses can immediately improve your sex life, the biggest change is always going to be in reducing your stress. Not only does this provide a whole host of benefits, it allows you to relax and enjoy sex, which makes it even better.
Rooted in Indian philosophy, yoga is an ancient method of relaxation, exercise, and healing that has gained a wide following in the United States. It has been shown to ease anxiety and depression, lower blood pressure, improve joint pain and function, and relieve pain and many other mental and physical complaints. It may come as no surprise, then, that yoga may also serve to enhance sexual function. According to a study published online in The Journal of Sexual Medicine (Nov. 12, 2009), regular yoga practice improves several aspects of sexual function in women, including desire, arousal, orgasm, and overall satisfaction.
The study involved 40 healthy women, ages 22 to 55, who were enrolled in a yoga program in India. Most of the women were married, and all were sexually active. Subjects were instructed in a protocol of 22 yoga poses, or asanas, that are believed to have positive effects on abdominal and pelvic muscle tone, digestion, joint function, and mood. Various poses were modified for women who weren't able to perform the full versions. Each participant filled out a standard sexual-function questionnaire at the beginning and end of the 12-week program, which featured an hour of yoga practice each day, followed by breathing and relaxation.
At the end of the program, the researchers found improvements in the women's sexual-function scores in the six domains that were assessed (desire, arousal, lubrication, orgasm, pain, and overall satisfaction), particularly among women over age 45, who showed the greatest improvements in arousal, lubrication, and pain. Nearly 75% of the women said they were more satisfied with their sexual life following the yoga training. Major limitations of this study were its small size and the lack of a control group. The researchers, who are based at universities in New Delhi and Mumbai, say they are recruiting women for a larger study, which will include a control group.
If you'd like to try yoga, classes and video instruction are widely available. There are many different styles of yoga, and while many are safe, some can be strenuous and may not be appropriate for everyone. If you're older, out of shape, or have physical limitations, you may want to check in with a clinician before trying yoga. You may also want to look into Iyengar (pronounced eye-en-gar) yoga, which uses props such as blankets, blocks, benches, and belts to assist in performing asanas. The idea behind Iyengar yoga is to help people experience asanas to the fullest extent possible despite physical limitations or lack of experience.
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From the bridge pose to the downward-facing dog pose, numerous yoga techniques are primed to fuel the fire in the bedroom. This sexual advantage is not exclusively felt by women, men can experience these sexual benefits as well.
While there are clinically-approved treatments like acoustic wave therapy and low testosterone therapy that can reliably improve your sexual health, yoga sex positions are viable natural remedies to combat an unsatisfactory sex life.
According to a study published in the Journal of Sexual Medicine, individuals who practiced yoga regularly experienced a significant improvement in a wide gamut of sexual functions.
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I was going to save this benefit for later, but why make you wait for the good stuff? Yes, yoga can boost your sex drive. A 2010 study in the Journal of Sexual Medicine said that yoga improves all sexual functions in men, including desire, performance, erection, and ejaculation control.
Men can boost their sexual experience through yoga by engaging their pelvic floor through Mula Bandha. Improved control of the pelvic floor can result in longer orgasms and orgasms without ejaculation.
Research found that after a 20-minute yoga session, people have improved memory and inhibitory control, which enables them to maintain focus, retain information, make confident work decisions, and have more energy.
A study found that participation in stress-reducing activities such as meditation and yoga could reduce the need for health care services by 43 percent. People who participate in yoga or similar activities use fewer health care services.
Laura Binczak is an Assistant Digital Content Editor at beYogi.com She is an avid runner, passionate yogi, and a self-proclaimed beach bum! Living a healthy and active lifestyle is something that is very important to her. She hopes to spread her passion and inspire others with her words.
There are many fabulous yoga poses that help increase circulation to our pelvic region, that make the whole area come more alive, resulting in a fun-filled, love-fuelled time under the sheets with your beloved!
The most common yoga pose to enhance sexual pleasure is a posture that can be done anywhere. It involves contracting and releasing the muscles of your pubic area as if you want to stop the flow or urine. You can do this 10 times, holding to a count of five each time.
Non-pharmacological treatment options like naturopathy, yoga, tantra, tao, mindfulness, and acupuncture in sex therapy have been implicated for enhanced sexual fulfillment, pleasure and improved sexual function. These techniques are not new and have been in practice amongst sexologists since the 1960s [4]. Scientific evaluation of some of the complementary and alternative medicine approaches in the past few decades has proven their efficacy. With global recognition and increasing popularity in the health care sector, yoga shows highest growth in natural therapy, according to a survey from the National Institutes of Health [5]. Although yoga is being practiced since ancient time, yoga as therapy is still a relatively new and emerging trend in the healthcare field. Extensive research in yoga has facilitated its practical application and it is now being recognized worldwide as a clinically viable treatment option.
Hectic and stressful lifestyle leads to tightening up of the pelvic region. It is suggested that stretching these muscles will improve the range of movement in this area and facilitate a more relaxed state of mind so that sexual performance will improve [12]. It is observed that poorly relaxed pelvic and perineal muscles can cause PE. Yoga practices promote a relaxed and focused mind and relaxed perineal and pelvic musculature [30].
Effect of a few yoga poses and mudra such as supine yoga poses Bhujangasan, Shalabhasan, Naukasan, inverted poses Viparit Karni, Sarvangasan, seated poses Yoga Mudra, Supta Vajrasan, Pashchimottanasan, Ashwini Mudra, standing poses Hastapadasan and Trikonasan was evaluated in a study regarding the potential benefits for PE [31].
Patil et al [31] recommended that, seated yoga postures such as Yoga Mudra, Paschimotasan improve the tone and flexibility of the perineal and pelvic muscles more as compared to other postures. It was also suggested that seated yoga postures relax these muscles more allowing an increased ejaculatory threshold.
Efficacy of yoga and naturopathy intervention was investigated in a study [14]. No improvement in the total score of the premature ejaculation severity index was identified. However, encouraging results related to IELT and control over ejaculation were observed.
In the presence of associated co-morbid conditions, the practice has to be modified according to individual health, endurance, and physical capacity. In these cases, there are limitations and contra-indications to certain yoga practices which may affect the treatment outcome. For example, in patients with hypertension or cardiovascular disease, yoga poses, such as inversions, Kapalbhati kriya, and Bhastrika pranayama are contraindicated [40]. Inverted poses like Sarvangasan may lead to the risk of retinal detachment or bleeding and should be avoided or practiced with utmost care only after ophthalmic evaluation in patients with diabetes [52]. In patients with obesity, older individuals, or those who are unable to perform the difficult yoga postures, modifications depending on their feasibility and acceptability are recommended [33]. 2ff7e9595c
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